Understand the Various Food Cultures and Healthy Eating with Dosa and More

 

Everybody loves eating food. Some eat for energy, some for their goals, and some people just enjoy a good meal that tastes amazing. Food is a great unifier, as it has been unifying so many different cultures. Food culture represents a culture’s tradition, blended into dishes.

Some Dishes bring childhood nostalgia, and some dishes remind you of a special occasion or moment in your life. Food culture helps us relate to and understand each other’s culture, in so many ways. Dosa and More, an Indian restaurant in Germany is one such place promoting the mingling of various food cultures. It is places like these that help people understand international cuisines and cultures better.

To the book, food culture is the connection, belief, and experience that we share with food and the food system, incorporating cultural heritage and even ethnicity. But is just not limited to this.

Food Cultures around the world

Food cultures are distinctive, and some of them are famous around the world like Indian. Good Indian restaurants in Berlin, Dosa and More and various others in different parts of the world are the best advertisers and promoters on international food cultures. Some cultures don’t even have their specific regions but are very significant to the local community. Food cultures are affected by many different factors, mainly their profile, ingredients, and spices.

The USA has a distinctive food culture, as the geographical area is very big, thus resulting in different food cultures in different states. Local spices, availability, and demand are defining factors of the corresponding food culture. Same with the famous Indian food culture. The North Indian food culture is vastly different from the south Indian food culture, because of the regional differences.

Food culture was founded because the food was a big part of celebrations, religious holidays, birthday celebrations, and many special occasions. Food cultures make us human, who we are.

Global Food culture important components: -

• Food culture involves sharing food with your loved ones, family, and friends.
• Food is used as an important part of cultural celebrations and special occasions.
• Food made always uses unique local ingredients, making the dish rare and with distinguishing flavours.
• The food is valued and a connection is made.
• Food is valued, it is not to be manipulated but to be shared and celebrated. 

Food supports the land where it is grown and thus making it a very important part of this civilization.

Healthy food and Cultural foods

Health is wealth. It is as important if not more than any experience or need. Often, a single way of healthy food chart is presented, but the ingredients and dishes are sometimes not available in the region due to terrain, climate, altitude, and even knowledge. So how can we eat healthy if the ingredients are not available? You can.

Cultural foods are also healthy. The traditional dishes can be tweaked a little to make them very healthy.  Some cheap Indian restaurants in Berlin like Dosa and More provide a variety of healthy dishes which are nutritious, unique and can be added to the diet charts without worrying about the logistics.

What is healthy eating? What can be defined as healthy?

A human, whether male or female, has different nutritional needs, be it micronutrients such as vitamins and minerals, or macronutrients such as protein, fats, and carbohydrates.

A dish or food is healthy when it is made using ingredients that are rich in both micro and macronutrients. And also, different dishes have different nutrients. That is why a balanced diet is important for achieving your daily nutritional goals.

For example, Oats are rich in the complex carbohydrate and in vitamins. But if you only eat oats throughout the day, then it won’t be healthy for you. As you also need other macro and micronutrients. The type of ingredients depends on what your requirements are. If you want to lose weight or gain weight, the quantity and ingredients change for what is best for your body currently.

So, knowledge of the ingredients and how to cook the dish using healthier cooking oil options can make your traditional tasty dishes healthy.

Healthy eating habits in different food cultures

Every country has its food culture. As said different due to many factors, and some even practice different eating habits. 

1. Britain: Dinner in Britain can also be referred to as lunchtime food, sometimes also referred as tea or supper, depending on the time of consumption.

2. India: It is known worldwide, that Indian eat food with their hands. Some people think that this practice is only limited to the rural areas of the country. But most people in the urban areas also love and enjoy eating with their hands. Before eating, just wash your hands thoroughly, and always eat with your right hand, as eating with the left is considered unhygienic and disrespectful.

3. China: Chinese food and chopsticks are also famous worldwide. People use 2 sticks, to consume food and yes, if you are just starting to eat with a chopstick, it is one hell of a challenge.